"Zalen has been instrumental in changing my life over the last 2 years. I lost close to 50kg and built up muscles I never knew I had. I am so much more confident in my skin and my mental health has also benefited greatly. Zalen has been patient, kind and understanding. He listens to my needs but more importantly he picks up what I don’t say - my insecurities and fears. He truly has a person-centered approach and I cannot thank him enough for everything we’ve achieved together."

"Big Z has helped me so much. I had been trying to lose weight and gain muscle on and off with various gyms, coaches and PTs over the last 15 years. Every time falling off the band wagon after a few months due to lack of discipline and motivation. In 2018 I found Strength Coach Z in another attempt to get healthy and shed my excess weight I had somehow further snowballed into.
With Zalen's contagious drive and continuous weekly monitoring and discussions, within months I had gone from an overweight, insecure and uncomfortable 110kg down to a confident, masculine 84kg. Since then I have easily maintained this weight, but at the same time lost fat and gained lean muscle.
This has been life changing for me. Not only in terms of the obvious health benefits, but I can now be a healthier father for my daughter and man for my wife. But it has also given me mental strength and a confidence that I feel everybody should experience.
If you want to improve your life with a trainer that really cares, I say you should contact Strength Coach Z.
Cheers SCZ!"

"I lost over 20kg working with Zalen and following his tailored training plan. Feeling fitter, stronger and a hell of a lot more comfortable in myself and my clothes! Thanks Coach!"